I thought I’d write a little reflective piece on my experience of teaching yoga in Henfield. I moved to the village in 2020, a few weeks before the time that Boris cancelled Christmas. I’d left a lovely group of people that I’d been teaching in Hertfordshire in the very capable hands of my friend and […]
I use an app called Booking Hawk to manage my class bookings. This means that I never see your credit card info and it is all inputted to a fully secure system used by thousands of other yoga teachers. If you don’t want to use the app, not a problem, please just bring the £12 […]
One of my regulars is hosting a lovely lady from Ukraine and she has been coming to my Henfield yoga classes. It got me thinking that there are probably other Ukrainian guests in the area that might enjoy a class but likely have limited funds to pay for them. Yoga is hugely beneficial not just […]
A good massage is the perfect compliment to your yoga practice and like yoga, massage releases mood and health enhancing chemicals. Benefits of massage The movements of deep tissue massage will stimulate the flow of fresh blood, help deliver oxygen and nutrients to the body’s cells and eliminate metabolic waste. And just like your yoga […]
[Updated 12 March 2020] I felt it might be a good idea to make a statement about how I am responding to the Coronavirus risk in classes. I have no intention of cancelling classes unless government advice changes but want to ensure that all my students feel safe and are happy to continue coming to […]