Teaching the Pranayama Square in a Yoga Class
The Pranayama Square (Sama Vritti) In Sanskrit sama means equal and vritti means rotation or flow. Sama Vritti Pranayama is therefore Four Parts Even Breathing or the “Pranayama Square”. It is an important exercise as it teaches awareness and control of each of the four stages of the breathing cycle: Puraka (Inhalation) Antar Kumbhaka (Retention […]