As part of my teacher training I had to write a number of academic essays about yoga which I have shared here in the blog. This essay was written to explore the eight limbs of yoga which are referenced in the classic Yoga Sutras. In classes we typically only explore one limb – that of […]
This article is an academic paper I wrote as part of my yoga teacher training. It explores the concept of prana and pranayama practice. Reading this you might think that it is all rather confusing (all those academic references!) but in my classes breath control is gently introduced and students often reflect on how calming […]